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90 Day Challenge
90 Day Ab Ripper X Challenge
LBC 90 DAY CHALLENGE GROUP
The Lounge Board - 90 Day Challenge
VIDEO TO AB RIPPER X
Send big files the easy way. Files too large for email attachments? No problem!
AB RIPPER X
11 exercises--25 reps of each exercise in this order:
1) In and Outs (picture being in boat pose and moving your legs in and out)
2) Bicycle-Same as in and outs but with a bicyle movement
3) Bicycle in reverse
4) Crunchy Frog- In and outs with your hands out at your sides bringing them in and wrapping your legs close to your chest
5) Fifer Scissors-lying on your back one leg hovering over the floor, one up and a 90degree angle both feet flexed and changing them scissor style
6) Hip Rock and Raise-sort of reverse crunches
7) Pulse-ups/Heels to Heaven-Reverse crunches with straight legs
8) V-up roll ups-Similar to a teaser
9) Obliques-side lying lifting legs and shoulder up at same time, kind of an oblique crunch
10) Leg climbs-lying on back one leg bent, one leg extended rolling up to top
11) Mason twist-Oblique twists done VERY quickly with legs raised up off the floorCategory: UncategorizedLast Activity: 04-06-2009 12:56 PM
6 member(s)
Latest Discussion:
Lets go, Lets go
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Real Life Crew
Join this group if you actually know someone in real life that is on LBC. State the person you know.
Category: UncategorizedLast Activity: 05-12-2009 04:10 PM
17 member(s)
Latest Discussion:
This group doesn't have any discussions yet. -
90 Day Challenge
90 Day Ab Ripper X Challenge
LBC 90 DAY CHALLENGE GROUP
The Lounge Board - 90 Day Challenge
VIDEO TO AB RIPPER X
Send big files the easy way. Files too large for email attachments? No problem!
AB RIPPER X
11 exercises--25 reps of each exercise in this order:
1) In and Outs (picture being in boat pose and moving your legs in and out)
2) Bicycle-Same as in and outs but with a bicyle movement
3) Bicycle in reverse
4) Crunchy Frog- In and outs with your hands out at your sides bringing them in and wrapping your legs close to your chest
5) Fifer Scissors-lying on your back one leg hovering over the floor, one up and a 90degree angle both feet flexed and changing them scissor style
6) Hip Rock and Raise-sort of reverse crunches
7) Pulse-ups/Heels to Heaven-Reverse crunches with straight legs
8) V-up roll ups-Similar to a teaser
9) Obliques-side lying lifting legs and shoulder up at same time, kind of an oblique crunch
10) Leg climbs-lying on back one leg bent, one leg extended rolling up to top
11) Mason twist-Oblique twists done VERY quickly with legs raised up off the floorCategory: UncategorizedLast Activity: 04-06-2009 12:56 PM
6 member(s) Latest Discussion:
Lets go, Lets go -
Wii Crew
For all the Wii lovers on the site
Category: UncategorizedLast Activity: 03-24-2009 11:01 AM
19 member(s) 
Latest Discussion:
This group doesn't have any discussions yet. -
XBOX 360 Crew
For the XBOX 360 Crew....
Category: UncategorizedLast Activity: 03-24-2009 11:01 AM
17 member(s)
Latest Discussion:
This group doesn't have any discussions yet. -
Anime and Manga Crew
For all Anime and Manga Lovers
Category: UncategorizedLast Activity: 03-24-2009 11:01 AM
5 member(s) 
Latest Discussion:
This group doesn't have any discussions yet. -
ive been to a DJ VINNY party
Join if you been to a party I was ether Throwing or DJN
ALOT OF U HAVE. SO JOIN!!!!!!!!Category: UncategorizedLast Activity: 03-24-2009 11:01 AM
4 member(s) Latest Discussion:
This group doesn't have any discussions yet.
