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    • 90 Day Challenge

      90 Day Ab Ripper X Challenge



      LBC 90 DAY CHALLENGE GROUP

      The Lounge Board - 90 Day Challenge



      VIDEO TO AB RIPPER X

      Send big files the easy way. Files too large for email attachments? No problem!



      AB RIPPER X

      11 exercises--25 reps of each exercise in this order:

      1) In and Outs (picture being in boat pose and moving your legs in and out)

      2) Bicycle-Same as in and outs but with a bicyle movement

      3) Bicycle in reverse

      4) Crunchy Frog- In and outs with your hands out at your sides bringing them in and wrapping your legs close to your chest

      5) Fifer Scissors-lying on your back one leg hovering over the floor, one up and a 90degree angle both feet flexed and changing them scissor style

      6) Hip Rock and Raise-sort of reverse crunches

      7) Pulse-ups/Heels to Heaven-Reverse crunches with straight legs

      8) V-up roll ups-Similar to a teaser

      9) Obliques-side lying lifting legs and shoulder up at same time, kind of an oblique crunch

      10) Leg climbs-lying on back one leg bent, one leg extended rolling up to top

      11) Mason twist-Oblique twists done VERY quickly with legs raised up off the floor

      Category: Uncategorized
      Last Activity: 04-06-2009 12:56 PM

      6 member(s)
      Latest Discussion:
      Lets go, Lets go

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    • Real Life Crew

      Join this group if you actually know someone in real life that is on LBC. State the person you know.

      Category: Uncategorized
      Last Activity: 05-12-2009 04:10 PM

      17 member(s)
      Latest Discussion:
      This group doesn't have any discussions yet.
    • 90 Day Challenge

      90 Day Ab Ripper X Challenge

      LBC 90 DAY CHALLENGE GROUP
      The Lounge Board - 90 Day Challenge

      VIDEO TO AB RIPPER X
      Send big files the easy way. Files too large for email attachments? No problem!

      AB RIPPER X
      11 exercises--25 reps of each exercise in this order:
      1) In and Outs (picture being in boat pose and moving your legs in and out)
      2) Bicycle-Same as in and outs but with a bicyle movement
      3) Bicycle in reverse
      4) Crunchy Frog- In and outs with your hands out at your sides bringing them in and wrapping your legs close to your chest
      5) Fifer Scissors-lying on your back one leg hovering over the floor, one up and a 90degree angle both feet flexed and changing them scissor style
      6) Hip Rock and Raise-sort of reverse crunches
      7) Pulse-ups/Heels to Heaven-Reverse crunches with straight legs
      8) V-up roll ups-Similar to a teaser
      9) Obliques-side lying lifting legs and shoulder up at same time, kind of an oblique crunch
      10) Leg climbs-lying on back one leg bent, one leg extended rolling up to top
      11) Mason twist-Oblique twists done VERY quickly with legs raised up off the floor

      Category: Uncategorized
      Last Activity: 04-06-2009 12:56 PM

      6 member(s)
      Latest Discussion:
      Lets go, Lets go
    • Wii Crew

      For all the Wii lovers on the site

      Category: Uncategorized
      Last Activity: 03-24-2009 11:01 AM

      19 member(s)
      Latest Discussion:
      This group doesn't have any discussions yet.
    • XBOX 360 Crew

      For the XBOX 360 Crew....

      Category: Uncategorized
      Last Activity: 03-24-2009 11:01 AM

      17 member(s)
      Latest Discussion:
      This group doesn't have any discussions yet.
    • Anime and Manga Crew

      For all Anime and Manga Lovers

      Category: Uncategorized
      Last Activity: 03-24-2009 11:01 AM

      5 member(s)
      Latest Discussion:
      This group doesn't have any discussions yet.
    • ive been to a DJ VINNY party

      Join if you been to a party I was ether Throwing or DJN


      ALOT OF U HAVE. SO JOIN!!!!!!!!

      Category: Uncategorized
      Last Activity: 03-24-2009 11:01 AM

      4 member(s)
      Latest Discussion:
      This group doesn't have any discussions yet.